988 Lifeline: New Mexico's Confidential Support for Mental Wellness
In May, we are sharing information about 988, an important resource for New Mexicans
Worried about you or someone you love’s alcohol or drug use? Feeling confused, hopeless, angry? Or just need a friendly, non-judgmental person to talk to? Help is just a phone call — or text – or chat — away with New Mexico’s 988 Lifeline.
In the hustle and bustle of daily life, it’s easy to feel overwhelmed by the weight of our emotions or the challenges we face. Whether it’s dealing with family dynamics, coping with work or school stress, or struggling with loneliness and grief, finding support during these moments is crucial. This is where New Mexico’s 988 Lifeline steps in, offering free, confidential, compassionate and accessible support 24/7 for anyone in need or who just wants to talk.
A Lifeline for all New Mexicans, 988 isn’t just a number; it’s a beacon of hope for individuals struggling with emotional, mental, or substance use concerns. It’s a lifeline available to anyone, any time, and for any reason. This confidential helpline serves as a non-judgmental space where individuals can find solace, guidance, and understanding. Some people may associate this national hotline with suicide prevention. And, yes, that is a key focus. But its compassionate counselors are trained to deal with so many more issues.
Real Stories, Real Impact
Consider Mateo’s story, who struggled with alcohol use and felt trapped in a cycle of dependency. With nowhere else to turn, he reached out to 988. The trained counselor on the line had also lived a similar life and provided him with the resources and encouragement he needed to take the first steps toward recovery.
Then there is Isabella’s story. She found herself overwhelmed by the pressures of work and financial instability. Unsure of where to turn, she hesitantly dialed 988. To her surprise, a compassionate voice greeted her on the other end, ready to listen without judgment. Through their conversation, Maria felt heard and supported, gaining the strength to tackle her challenges head-on.
How Does 988 Work?
Call 988
- to connect with the Veterans Crisis Line
- to connect to support in Spanish
- to connect to specialized LGBTQIA+ support
Or, if you stay on the line, you’ll reach a skilled and caring person who will listen to you in confidence and get you other support, if wanted. You will be heard and cared for.
When you dial 988, you’re connected with a compassionate individual trained to provide support tailored to your needs. Then you’ll be matched with a trained professional in your community who will listen and help you talk through whatever is on your mind. They can also help you find follow-up services in your community – if you want them.
Whether you prefer talking on the phone, texting, or chatting online, help is just a click or call away. Plus, with options for specialized support for veterans & service members, LGBTQIA+ individuals, and those who are deaf or hard of hearing, 988 ensures that everyone receives the assistance they deserve.
The Power of Connection
One of the most significant benefits of 988 is its ability to make individuals feel less alone. By simply reaching out and connecting with a trained professional, callers often experience a significant reduction in feelings of depression, hopelessness, and overwhelm. The lifeline serves as a reminder that help is always available, regardless of the time of day or the challenges one may be facing.
Bridging Gaps in Mental Health Care
988 isn’t just about providing immediate support; it’s about reimagining New Mexico’s behavioral health system. By offering a continuum of care that meets people where they’re at, whether through phone calls, texts, or online chats, 988 is breaking down barriers to mental wellness. 988 can open the door for all New Mexicans to seek mental well-being or alcohol or drug (substance use) help, while sending the message that healing, hope, and help are happening every day, for anyone and anytime.
Moving Forward Together
As New Mexico continues to prioritize mental health and well-being, 988 remains a cornerstone of support for all of us. By investing in 988 resources, the state is paving the way for a future where mental wellness is within reach for all.
In times of distress, knowing that there’s a lifeline we can turn to can make all the difference. Whether you’re grappling with relationship issues, substance use concerns, or simply need someone to talk to, 988 is here for you. Remember, you are not alone, and help is just a call, text, or chat away. Together, we can build a community where mental wellness is prioritized and support is always within reach.
Help & Hope are Here. Anyone. Any Issue. Anytime.
Thank you for taking the #DoseofWellness pledge.
- I pledge to BE AWARE of the lived experiences of my friends, family, & loved ones.
- I pledge to BE HEALTHY in my daily lifestyle choices.
- I pledge to BE PROACTIVE in getting help for myself and others who need it.
- I pledge to BE HELPFUL in every interaction with other people.
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